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The Sunday Scaries often means you work, work work and when Sunday rolls around you get yourself axious about life and the week ahead! You feel out of

Many people have heard of Maslow’s hierarchy and to “self-actualize” would mean you were at the top of what one can reach as a “whole”

Therapists who think and work with their clients in terms of “achieving a higher measure of self-esteem” or a higher conditional positive self-image may be misguided.  It

This “superhero” makes you feel: special, attractive, good enough, and stronger.  The world seems open, full of possibilities, and conquerable. You believe your patience and

You are caring, nurturing and want to be the best you in & out of the relationship. But, if your partner is struggling with depression

It’s been hard to find love, but you believe you’ve finally found it. He’s charming, fun, and intelligent. He’s really pursuing you, telling you that

The recent separation of Brad Pitt and Angelina Jolie due to “parenting differences” reminds us of how co-parenting can make or break your relationship and

I certainly want those suffering with anxiety to be encouraged and empowered to self-treat their anxiety if they desire to do so, but it can

  What Is Micro-Cheating Micro-Cheating relates to the subtle things someone in a relationship can “do” or “say” that opens the door to the possibility