How is progress determined?
Unlike many other therapies CBT routinely obtains data on a weekly basis to gauge progress to know whether improvements are being made. This allows the client and therapist to adjust a course of treatment as needed to maximize the effectiveness of treatment.
If you want psychotherapy that has been documented to be effective, take a closer look. There are many evidence-based techniques that we tailor to your treatment. Interventions may involve specifically addressing some of the following:
Things you Think Things you Do Things you Feel
Addressing things you Think:
Addressing things you Do:
Addressing things you Feel: