Cognitive Behavior Therapy Institute of Southern California utilizes a short-term scientifically-tested approach for Adults, Adolescents, and Children
A Dedicated Team
Meeting Life’s Obstacles with Resilience, Confidence and Courage
About CBTI of Socal
Offering In-person & telehealth options, Cognitive Behavior Therapy Institute of Southern California utilizes a short-term scientifically-tested approach for Adults, Children, and Adolescents that addresses the unique qualities that characterize how we think, feel and behave that guides our relationships, career goals, and the way we view ourselves and others.
It has been the most studied therapy – tested in over 300 studies, and shows better outcomes in most anxiety and depressive disorders and teaches specific skills that our clients can use for the rest of their lives.
What makes us so awesome?
We utilize a collaboratively structured approach to treatment that has been shown to be highly effective with a multitude of problems (e.g., anxiety, depressive, relational issues). Our strengths-based approach to CBT recognizes that our Environment in conjunction with our: Things We Think, symptoms in our Body, Things We Feel along with the Things We Do can all play a part in getting us away from our goals, getting us stuck. The good news is that with the right help, small positive change in any one area often impacts the others positively, resulting in an alleviation of the psychological distress setting the stage for happier, more fulfilling long lasting change.
Dr. Paul DePompo is a clinical psychologist, author, speaker and the founder of the Cognitive Behavioral Therapy Institute of Southern California. For over a decade, Dr. DePompo has utilized his no-nonsense approach to successfully treat adults and adolescents with short-term methods that provide long-term results. As an expert in cognitive-behavioral therapy, DePompo identified a need for evidence-based treatments that could be effective for his clients so that they could not only feel better following a session, but that they would have the best possible outcomes long after treatment has ended: example protocols such as: Social Anxiety, General Anxiety, Trauma, Depression, CBIT for Tourette’s Syndrome, OCD and more.
CBT is evidence-based psychotherapy and is most appropriate for a variety of anxiety and depressive problems (depression, low motivation, panic, social phobia, generalized anxiety, trauma, OCD, relationship issues). The goal is often to alleviate symptoms, teach clients new tools that will assist in making long-term changes for years after therapy ends. The approach focused on the present and when needed incorporates the past in such a way as to strengthen a client’s skills sets both in and out of the home.
The first therapeutic approach to CBT was Rational Emotive Behavior Therapy (REBT), which was originated by Albert Ellis, Ph.D. in the mid-1950’s. Ellis (cited as the most influential psychologist of the 20th century) developed his approach in reaction to his disliking of the” inefficient nature of Psychoanalysis.” In the 1960’s Aaron Beck. M.D. created Cognitive Therapy and became famous for his research and treatment of depression. Today, there are multitudes of research and protocols of evidenced based practices in CBT. Padesky & Mooney’s Strength-based CBT approach is the most current and exciting direction in CBT literature.
CBT is often the best fit for people who want an effective, collaborative, strengths-based no-nonsense approach to relieve their symptoms and that will teach them tools to prevent relapses in the future.
CBT often entails hour-long sessions, over a period which typically lasts from 10 to 21 weeks. CBT is collaborative, time-limited, focuses on present distress and at times incorporates the past in such a way to strengthen newer strategies and skills. Typically In-Between Work That May Only Require A Few Minutes A Day Is Collaborated On Between The Client And Therapist To Maximize Learning And Decrease Length Of Treatment As Studies Have Shown.
How Is Progress Determined?
Unlike Many Other Therapies CBT Routinely Obtains Data On A Weekly Basis To Gauge Progress To Know Whether Improvements Are Being Made. This Allows The Client And Therapist To Adjust A Course Of Treatment As Needed To Maximize The Effectiveness Of Treatment.
CBT is different from many forms of therapy. Where some therapies help clients to feel better, the Cognitive Therapy Institute of Southern California’s approach helps clients to get better.
If you want psychotherapy that has been documented to be effective, take a closer look. There are many evidence-based techniques that we tailor to your treatment. Interventions may involve specifically addressing some of the following:
Things you Think Things you Do Things you Feel
Addressing things you Think:
- ‘Cognitive restructuring’ teaches clients to re-evaluate their unhelpful thinking patterns that often originally developed for good reason but currently contribute to their presenting problems. Identifying and revising beliefs about oneself, the world, and others can assist clients in being goals focused and to becomes more inline which what they have wished to be.
- New effective strategies promotin goal-directed problem solving and decision making are emphasized.
- ‘Mindfulness” techniques assist clients in really seeing some thoughts as just that thoughts and that they do not have to determine behaviors or unhelpful beliefs about themselves or others.
Addressing things you Do:
- Clients are taught how to make small steps that will culminate to having large impact. This is a collaborative and exploratory process to uncover data that will unleash their improve their motivation and follow through.
- Activities that are planned and combined based off client’s goals promote accomplishment, pleasure and culminates to a better sense of mastery over their mood that further improved progress toward goals.
- New tools may be provided to enhance confidence, assertion, and one’s ability to regulate and control their responses to triggering events.
Addressing things you Feel:
- Clients are sometimes taught how to regulate painful emotions, change them in the moment, as well as the ability to accept or tolerate them when needed.
- Often described at the “Aspirin of CBT” Relaxation exercises are often included to reduce stress that better assist working with a clients thoughts and behaviors.
- Strategies against self-harm, rage and impulsive urges are also taught to assist in quickly changing one’s feelings in the moment.
When interviewing new therapists, clients should ask if they are licensed as a psychologist, LCSW, or MFT. Some Master’s level therapist who call themselves “Dr.” obtain units to satisfy a doctorate degree but have not gone through the rigorous training and licensure of a licensed psychologist. Find out how many years of licensed practice they have and what advanced certifications that they may have related to your presenting concerns. Some newly licensed or registered therapists charge rates similar to experienced professionals.