Cognitive Behavior Therapy Institute of Southern California utilizes a short-term scientifically-tested approach for Adults, Children, and Adolescents that addresses the unique qualities that characterize how we think, feel and behave that guides our relationships, career goals, and the way we view ourselves and others. It has been the most studied therapy – tested in over 300 studies, and shows better outcomes in most anxiety and depressive disorders and teaches specific skills that our clients can use for the rest of their lives.

We utilize a collaboratively structured approach to treatment that has been shown to be highly effective with a multitude of problems (e.g., anxiety, depressive, relational issues). Our strengths-based approach to CBT recognizes that our Environment in conjunction with our:  Things We Think, symptoms in our Body, Things We Feel along with the Things We Do can all play a part in getting us away from our goals, getting us stuck. The good news is that with the right help, small positive change in any one area often impacts the others positively, resulting in an alleviation of the psychological distress setting the stage for happier, more fulfilling long lasting change

Everyone has the ability to overcome the adversities that life throws at them. If you are looking for a therapy that goes beyond “talk” and emphasizes long-term change – The Cognitive Therapy Institute of Southern California is committed to showing you how.