HOW TO RECLAIM ROMANCE!

The Sunday Scaries often means you work, work work and when Sunday rolls around you get yourself axious about life and the week ahead! You feel out of

Many people have heard of Maslow’s hierarchy and to “self-actualize” would mean you were at the top of what one can reach as a “whole”

Therapists who think and work with their clients in terms of “achieving a higher measure of self-esteem” or a higher conditional positive self-image may be misguided.  It

This “superhero” makes you feel: special, attractive, good enough, and stronger.  The world seems open, full of possibilities, and conquerable. You believe your patience and